SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t given it a chance, well it’s time to add tempeh into your diet.
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Watch this video to learn more about tempeh, the benefits and READ below for the recipes and steps.
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Tempeh is a fermented form of soy that’s high in protein, low in fat and rich in probiotics, hence making it very easy to digest. For every 100g it contains 18g of protein and under 200 Calories! It is also a complete protein, containing all nine essential amino acids. Hence, making it an excellent choice as a meat replacement, without the saturated fat or cholesterol.
Although it’s firm, it still absorbs the flavours around it, so it’s an easy and versatile ingredient to add to any dish.
SWEET & SOUR TEMPEH
Ingredients (serves 4):
1. 1 (250g) packages Tempeh, cut into cubes – 482Cals
2. ½ medium red bell pepper, cut into chunks - 18.5Cals
3. ½ medium green bell pepper, cut into chunks - 18.5Cals
4. ½ Red Onion, roughly chopped – 23Cals
5. 1 cup Pineapple, cut into chunks – 80Cal
6. 2 Garlic Cloves, minced – 9Cals
7. 1.5 tbsps. Sesame Oil – 180Cals
8. A handful of Fresh Coriander, roughly chopped – 6Cals
9. ¼ tsp. Red Chilli Flakes – 2Cals
Total Calories – 819Cals
Sweet and Sour Sauce:
1. ¼ cup Ketchup - 68Cals
2. ¼ cup Rice Vinegar - 8Cals
3. ½ tbsp. Soy Sauce
4. 1.5 tbsps. Raw Honey - 96Cals
5. 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water - 30Cals
6. ¼ cup water
Steps:
1. First, prepare the sweet and sour sauce. In a bowl, whisk together ketchup, rice vinegar, soy sauce, honey, water and cornstarch. Set aside.
2. In a large pan, heat oil over medium-high heat. Stir in tempeh, bell pepper, onion, garlic, and chilli flakes. Cook until just beginning to brown, 5-7 minutes or until vegetables are slightly tender.
3. Mix in the pineapple and sweet and sour sauce mixture. Continue to cook very quickly for another 2 to 3 minutes until all ingredients are evenly coated and remove from heat.
4. Sprinkle with a little bit of cilantro and serve.
Total Calories – 1021Cals
Calories per serving – 256Cals
SAUTE VEGETABLE TEMPEH
Ingredients (serves 4)
1. 150g tempeh, cut into cubes – 290Cals
2. 1 red onion, roughly chopped – 46Cals
3. ½ medium red bell pepper, cut into chunks - 18.5Cals
4. ½ medium green bell pepper, cut into chunks - 18.5Cals
5. 2 Garlic Cloves, sliced – 9Cals
6. 1 head Broccoli – 98Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1.5 tbsps. Soy Sauce – 14Cals
Steps:
1. Heat the oil in a wok over a high heat. Add garlic, tempeh and soy sauce, stir-fry until the tempeh begins to colour.
2. Then add in onion, broccoli and bell peppers. Stir fry for few minutes or until the vegetables are tender crisp.
3. Serve immediately.
Total Calories – 563Cals
Calories per serving – 141Cals
BAKED TEMPEH
1. Start by slicing up the tempeh into different shapes and sizes, depending on the recipe. Now let’s prep the marinade sauce, I’m using 2 tbsps. soy sauce, 1 tbsp. olive oil and 2 garlic cloves, minced.
2. Pour the sauce over the tempeh to pack in more flavours. Lay them out on a tray.
3. Bake them all at 180 degrees celcius in a pre-heated oven for about 15 -20 minutes.
4. So you can enjoy, baked tempeh skewers, top your salad up with baked tempeh, make tempeh sandwich or simple enjoy it on it’s on as a snack.
TEMPEH BOLOGNESE SAUCE
Ingredients (serves 4):
1. 150g tempeh, crumbled – 290Cals
2. 1 can Diced Tomatoes – 106Cals
3. 2 tbsps. Olive Oil – 138Cals
4. 1 cup Chopped Onion – 64Cals
5. 2 Garlic Cloves, minced – 9Cals
6. ¼ tsp. Dried Basil - 1Cals
7. 1 tbsp. Fresh Coriander, minced – 2Cals
8. Salt and pepper to taste
Steps:
1. Heat oil over medium-high heat. Cook the onion and garlic, until they are lightly browned, for about 3 minutes.
2. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. Then mix it the diced tomatoes, basil and flavor with salt and pepper.
3. Allow all the ingredients to cook and simmer for another 5 – 7 minutes until the tempeh absorbs the flavour of the sauce. Don’t forget to stir occasionally.
4. You can either choose to serve it on pasta or rice.
Total calories – 610Cals
Calories per serving – 153Cals
「green bell peppers calories」的推薦目錄:
green bell peppers calories 在 Joanna Soh Official Youtube 的最佳解答
♥ Amazing, Fun, High Protein EGG recipes to kickstart your day! Watch the video for the complete step-by-step guidance, including calories.
♥ Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
QUICHE IN PEPPER CUPS (serves 4)
1) 3 Large Eggs – 234Cals
2) 2 Large Bell Peppers – 58Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ¼ cup Leeks, thinly sliced (white & light green parts only) – 8Cals
5) 8-10 Cherry Tomatoes, halved – 24Cals
6) ¼ cup Milk, any option – 23Cals
7) ¼ cup (25g) Cheese, grated – 89Cals
8) 1 tsp. Olive Oil – 40Cals
9) A pinch of Salt & Pepper
121Cals per serving
OPEN-FACED EGG SPINACH QUESADILLAS (6 slices)
1) 1 medium Whole-Grain Tortilla – 169Cals
2) 2 Eggs – 156Cals
3) 1 cup Fresh Baby Spinach – 7Cals
4) ¼ cup Onions, diced – 17Cals
5) ¼ cup Bell Pepper, diced – 6Cals
6) ¼ cup (25g) Cheese, grated – 89Cals
7) 2 tbsps. Black Olives, pitted & sliced – 20Cals
8) 1 tsp. Olive Oil – 40Cals
9) ½ tsp. Cayenne Pepper – 3Cals
10) A pinch of Salt & pepper
84.5Cals per slice
EGG IN A BASKET (2 slices)
1) 2 thick slices of Whole-Grain Bread – 220Cals
2) 2 Eggs – 156Cals
3) 1 tsp. Olive oil – 40Cals
4) A pinch of Salt & Pepper
5) A Large Cookie Cutter
208Cals per slice
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green bell peppers calories 在 ochikeron Youtube 的精選貼文
Today I will show you an easy and kawaii (cute) curry rice (curry and rice / kare-raisu) idea for Halloween!
I'm sure your kids are gonna love this deco curry ;)
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Halloween Teddy Bear Curry (Hamburger Steak Curry)
Difficulty: Medium with Patience
Time: 40min
Number of servings: 6
Calories per serving: 567Kcal
Ingredients:
((Curry))
1/2 box = 119g (4.2oz.) House Vermont Curry Sauce Mix (Mild) *we call it "curry roux". you can choose med hot or hot as well.
2 medium (400g=14.1oz.) onions
1 medium (150g=5.3oz.) potato
1/2 medium (100g=3.5oz.) carrot
2 (60g=2.1oz.) green peppers
1 (150g=5.3oz.) red bell pepper
2&1/2 tbsp. cooking oil
850ml water
((Hamburger Steaks))
250g (8.8oz.) ground beef and pork
2 tbsp. Panko (bread crumbs)
1 tbsp. milk
salt and pepper
((Saffron Rice)) *of course, the curry can be served with plain, unflavored steamed rice.
1 package Curry Partner Saffron Paste
6 servings (1020g=2.3lbs.) cooked rice
((Decoration))
3 sliced American cheese
3 nori sheets
12 raisins
Directions:
((Curry))
1. Mince the onions. Roughly dice the potato and carrot. Cut out 6 triangles from red bell pepper for teddy bear noses. Cut and save 6 strips of green pepper for teddy bear mouths. Roughly dice the rest of the peppers.
((Hamburger Steaks))
1. Put ground beef and pork, salt and pepper, Panko (bread crumbs), and milk in a bowl, and mix well by hand until all ingredients are combined and smooth.
2. Divide it into 12 patties. Heat 1 tbsp. cooking oil in a frying pan and lightly saute the teddy bear noses and mouths, and set aside. Then in the same frying pan, cook the hamburger steaks to desired doneness.
((Curry))
1. Heat 1&1/2 tbsp. cooking oil in a large stew pot. Add onions, potatoes, and carrots, and stir-fry them until slightly coated with oil.
2. Add 850ml water, bring to a boil, remove the foam, and turn the heat down to low and cook for about 15 minutes.
3. Turn off the heat, break up the curry roux into the pot, and mix well until completely melted. *make sure you stop the heat when you add the curry roux, otherwise it won't blend well.
4. Then add green and red peppers, and put on low heat and simmer for about 10 minutes until it thickens.
((Saffron Rice))
1. Place cooked rice in a bowl. Add Curry Partner Saffron Paste while the rice is still hot and slice through it using a rice paddle to separate the grains.
((Decoration))
1. Serve curry and a round piece of saffron rice and a round piece of sliced American cheese. Place hamburger steaks centered with round pieces of sliced American cheese to make the ears. Place raisins for eyes, red bell pepper for nose, and green pepper for mouth.
2. For the hat, make a circular cone shape with rice and wrap with 1/2 nori sheet. Then place a strip of sliced American cheese.
*for best results, don't use a lid while cooking.
*curry and rice is best eaten on the day it's made but if you have any leftover, store it in the fridge and finish it on the next day, but it is not recommended.
*if you have leftover curry roux, wrap in a plastic wrap and store it in the fridge and use within a week.
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2012/10/blog-post_1821.html
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#ochikeron #Halloween #CurryRice
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green bell peppers calories 在 yodeli - Which bell pepper color is your fav ... - Facebook 的推薦與評價
Bell peppers are a tasty, colorful, & low calorie snack that are also ... While it IS true that some green peppers in the grocery store are unripe red ... ... <看更多>